Sprain / Strain

 A sprain in the shoulder involves the ligaments while a strain involves the muscles around the shoulder. A sprain / strain typically occurs because the tissue has been overstretched too quickly, resulting in micro-tearing of the tissue. This results in painful inflammation, typically increased with movement and use of the damaged tissue.

The damage from a sprain / strain can be minor or major, depending on the severity of the injury, person’s health and age. As we age, our tissue becomes less elastic and becomes more prone to tearing.

How physical therapy helps

Physical therapy is a very important part of the recovery from a sprain / strain. First the focus is on reducing pain and inflammation while maintaining or regaining range of motion. After the inflammatory phase is coming to an end the focus shifts to attaining full range of motion then gradual strengthening of the injured areas to regain normal strength. Towards the end of treatment, focus is shifted to the coordination of the shoulder joint and education towards preventing future injury.