Patellofemoral Syndrome

The patello-femoral joint (the joint between the kneecap and the thigh bone-called the femur) is a problematic area for many.  Patellofemoral syndrome is often caused by a slip or fall onto the knees. There’s pain, swelling and an imbalance of the knee muscle in its groove.

Overuse and poor hip and knee strength are often associated with Patellofemoral Syndrome. Chondromalacia (softening of the cartilage) patella is also a common diagnosis associated with patellofemoral syndrome.

How physical therapy helps

Treatment includes pain relief with rest, ice, compression, and elevation. Swelling must be controlled. Anti-inflammatory medications, bracing, and physical therapy are often helpful. Progressive strengthening of the quadriceps is essential. In addition to strengthening and stretching exercises, a physical therapist may use bracing techniques or knee taping for this injury.  Rarely, surgery is required to assist in realigning the kneecap by releasing the tight structures on the outside of the kneecap and reefing the inner structures.