Calf Muscle Strain

A calf strain is an injury to the muscles in the calf area (the back of the lower leg below the knee). The calf muscle is actually composed of up to 9 separate muscles, any of which can be injured individually or together. The gastrocnemius, soleus, and plantaris muscles attach onto the heel bone, and work together to produce the downward motion of the foot. Calf strains can occur during hi-speed motions like running and jumping, or from any type of forceful or uncoordinated movement.  With a muscle strain, there is localized tenderness or a “bulge” more commonly at the inner region of the back of the leg. The pain is aggravated by walking, descending stairs, or raising the heel of the affected leg off the ground.

How physical therapy helps

Physical therapy is very beneficial in treating posterior tibial tendonitis. At first, we evaluate your movement, posture, walking pattern, ankle and foot mobility. Our gentle hands-on therapy is great for soothing the irritated tissue in the foot and also improving range of motion in the foot and ankle joints.

Modalities, such as ultrasound and ice may be used to reduce swelling and pain quickly. Our goal is to reduce your pain quickly and strengthen your feet for long-term results.